Prevent Weight Gain as You Quit Smoking
You deserve a big round of applause and congratulations because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. It is all about getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
While it is true that you watch out what you eat, it is also important to watch what you drink because if you want to prevent weight gain after quitting smoking, it is also important to ensure that you are properly hydrated. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.